Wellness
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My 3-Step Ritual To Get Me Motivated To Work
Many people are like me right now – furloughed or out of work because of Coronavirus. So it’s up to ourselves to create a routine or maintain some productivity when we aren’t being paid to do so. At first, it’s kind of easy because we are used to waking up and getting right to work. Continue reading
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My Quarantine Routine, Or I What I Try Anyway
Dallas is supposed to be opening businesses up this Friday, at 25% capacity. I don’t know what the future is going to look like or when things will get back to “normal”. But we’ve all been in this thing for a while now and have likely developed new daily routines. Sometimes these are healthy, sometimes Continue reading
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Monday Mantra: No Mental Cobwebs
Last week I was walking in the park by where I live in an effort to enjoy the nice spring weather when suddenly I collided with an older woman walking her dog. she apologized (as her dog had cut me off) and explained that she walks to “clear out the mental cobwebs–and I don’t think Continue reading
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I Stopped Doing Yoga And Started Doing More Of This
Anxiety runs in my family and is something I’ve always lived with. I’ve done things like yoga, running, and various fad boutique fitness centers to try and focus my energy and calm my nerves, but those activities always felt like more of a chore for me than as a way to gain strength and peace. On top Continue reading
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