Monday Mantra: No Mental Cobwebs

Last week I was walking in the park by where I live in an effort to enjoy the nice spring weather when suddenly I collided with an older woman walking her dog. she apologized (as her dog had cut me off) and explained that she walks to "clear out the mental cobwebsโ€“and I don't think … Continue reading Monday Mantra: No Mental Cobwebs

I Stopped Doing Yoga And Started Doing More Of This

Anxiety runs in my family and is something I've always lived with. I've done things like yoga, running, and various fad boutique fitness centers to try and focus my energy and calm my nerves, but those activities always felt like more of a chore for me than as a way to gain strength and peace. On top … Continue reading I Stopped Doing Yoga And Started Doing More Of This